Whether you're working at a desk, on a site, or somewhere in between, the way your workspace is set up can have a big impact on how your body feels.

At Dockside Osteopathy, we offer individual and group ergonomic assessments, tailored to the specific needs of each worker. These sessions are designed to reduce physical strain, improve posture, and help prevent work-related injuries — whether you're experiencing discomfort or just want to optimise your setup.

What’s Involved?

Each assessment is fully individualised and may include:

• A review of your current workstation or physical work setup

• Assessment of posture, movement patterns, and work habits

• Practical adjustments to reduce stress on the body

• Guidance on break strategies, posture variety, and simple daily changes

• Advice on equipment setup (desk, chair, monitor, tools, etc.)

Assessments can be carried out in-person (on-site) or via video consultation.

Who Is It For?

• Individuals working from home or in an office

• Employees in trade or manual work

• Small teams or groups in any industry

• Anyone looking to minimise pain or improve their work setup

Pricing and Bookings

Workplace assessments are booked directly, not through the online system.

For availability, pricing, or group bookings, please get in touch:

0431 713 734
admin@docksideosteopathy.com